Health Writer

Gabie Lazareff

Is There Such Thing As Good Cholesterol?

Cholesterol is probably nutritions most controversial molecule, often made out to be the bad guy in the modern medical world. While many people might be under the impression that cholesterol = bad, it is, in fact, an important molecule in the body that can work in our favor with the right diet and exercise routine.

What's Really Affecting Our Memory?

Sleep? Diet? Stress? Exercise? Aging? Well… all of it. But issues with any of these elements of our health cause a drop in our overall brain health, at which point our memory is impacted.

2 Life-Changing Medical Accomplishments You Should Know About.

We have more book recommendations for you! These two books dive into the lives of two doctors who have had a history of rewriting the rules of health and wellness. Our first author cured herself of multiple sclerosis, going on to write a guide to help others overcome their Chronic Autoimmune diseases. Our second author Dr. Dale Bredesen has a career history in Alzheimer’s, bringing much-needed research, science, and focus on this often misunderstood disease.

3 Book Recommendations To Shift Your Mindset.

Sometimes, we get stuck in our usual routines and ways of thinking, especially when we have been told the same spiel surrounding health and wellness all our lives! Shifting our mindset is no easy task, but luckily, we do a lot of reading and further education here at Index Clinic, so we have 3 fantastic books to recommend for you that will help you shift your mindset so that you can start seeing the possibilities in your health and wellness as abundant rather than limiting.

Books Index Medical Staff Love That You Should Read.

What are the medical experts in the field of health and wellness reading? Here’s some additional learning inspiration from us at Index!

An Author Index Medical Staff Loves: Who Is Dr. Mark Hyman?

If you work in the health and wellness industry, you’ve likely heard this name before. And if you’re simply a passionate follower of all things health and wellness, this is a name you’ll want to know!