Advanced Primary Care.

Advanced Primary Care focused on prevention.

4.9 rating on Google Reviews

Finally, primary care focused on prevention & optimization.

Personalized health plans, with ongoing support & tracking.
60min appointments, and care when you need it.
Comprehensive advanced lab tests, including genomics.
Ongoing support, tracking, and retesting.

Primary care conditions we successfully treat.

Hashimoto’s thyroiditis.


A condition in which your immune system attacks your thyroid. Our clinicians will recommend thyroid testing, then create a comprehensive plan to help you cut down on inflammatory foods, manage your stress, and find the supplements to support thyroid health.

Rheumatoid arthritis.

A condition in which your immune system attacks your thyroid. Our clinicians will recommend thyroid testing, then create a comprehensive plan to help you cut down on inflammatory foods, manage your stress, and find the supplements to support thyroid health.

Inflammatory bowel disease.

A condition in which your immune system attacks your thyroid. Our clinicians will recommend thyroid testing, then create a comprehensive plan to help you cut down on inflammatory foods, manage your stress, and find the supplements to support thyroid health.

Lupus

A condition in which your immune system attacks your thyroid. Our clinicians will recommend thyroid testing, then create a comprehensive plan to help you cut down on inflammatory foods, manage your stress, and find the supplements to support thyroid health.

Other

A condition in which your immune system attacks your thyroid. Our clinicians will recommend thyroid testing, then create a comprehensive plan to help you cut down on inflammatory foods, manage your stress, and find the supplements to support thyroid health.

How Advanced Primary Care works.

01

Comprehensive analysis.

We dedicate up to 60min per appointment, and use advanced labs to understanding your genetics, health history, lifestyle, and goals.

Lab companies we would typically use.

Insurance
Insurance
Insurance
Self-Pay
Self-Pay
Self-Pay

Identify long term risks & drivers.

We use advanced lab tests, and genomics to build a detailed evaluation of your heart health, in order to prevent long term disease.

What we screen for at the first meeting.

We plan towards your long term health goals by analyzing your current lifestyle habits, diet, family history, or any previous medical history.

What we test for.

The lab types utilized are dependent upon your unique health concerns, goals, and risks.

02

Root cause personalization.

We address the root cause of disease and plan for prevention and long term health using changes in nutrition, lifestyle, and at times targeted supplements.

What’s in your personalized lifestyle plan?

Your personalized plan aims to lower your risk of ending up in need of urgent care, emergency room, or hospital based care.

Nutrition plan.

Elimination plan with food reintroduction with tracking, Mito food plan, detox food plan, cardiometabolic food plan. Consideration of intermittent fasting based off genetic insights.

Lifestyle & movement plan.

Enjoyable forms of movement, exercise, non-exercise associated thermogenesis. Stress management, and sleep tracking (Oura ring). Self-care.

Supplements & medication.

We believe in a nutrition first approach. We do not make any money from supplements. Supplement recommendations are targeted entirely at the key focus points from the clinical discussions, and the lab results. Our physicians do utilize prescriptions, however it is infrequent.

Tools that we use.

Foods and moods (Assessment tool to identify how certain foods affect moods), Journaling and relaxation techniques.

03

Progress tracking & ongoing support.

With proactive 30-60min appointments, Advanced Primary Care, unlimited messaging, and mini-visits when you need them, we make sure that you achieve your health goals.

Ongoing support, tracking, & proactive visits.

Maximize your progress with continuous support and check-ins with your doctor, & nutritionist. We'll also track your progress using wearables, repeat advanced lab tests, & educational content geared towards your condition.

Advanced Primary Care & support.

Get Primary Care from the comfort of your home, targeted at prevention, planning, personalization rather than just sick care. We also offer unlimited messaging, & mini-visits with your healthcare team when you need support.

Retesting, follow-ups & risk calculators.

Geared towards lowering 10 year and lifetime risk of heart attack and stroke, we use standardized risk calculators to track risk & your improvement over time (American College of Cardiology, and Mayo Clinic). Risk calculators we use include: Reynolds risk score, Mesa score, Framingham for 10 yr and lifetime risk of heart attacks/stroke.
PreCODE / ReCODE 2.0 protocol for brain health, cognitive decline and dementia risk. Lab screening, directed at particular risk markers.

Why is Index Health more effective from everything else you’ve tried?

What we do.

Advanced lab tests & root cause analysis.

We use advanced lab tests that analyze the root cause of your health condition, which allow us to plan and treat you with precision.

100% personalized plans.

Get a personalized plan that's made for your body, and your condition.

Nutrition & lifestyle first.

Food and lifestyle are medicine. We put this at the forefront of our approach to reaching optimal health.

Data-tracking & results.

With ongoing support, tracking, and testing you'll be able to feel & see real results.

What we don’t do.

One size fits all.

Healthcare today can be summarized as 15min appointment that inevitably ends in prescription medication.

Band aid approach.

A conventional protocol would prescribe a pill or maybe a supplement to solve for your health problems, but that doesn’t target the root cause. Index Health don't mask your symptoms -  we help you figure out exactly what is driving them and find relief.

No ongoing support.

Most clinics are barely there for you when you're sick. We're here for you when you need us, to prevent disease, and to plan for longevity.

Quick fixes.


Our approach takes effort, time and willingness to change. If you are not ready to put in the time and effort to get lasting results, then we are likely not a fit.

Hear from our members.

Female, 38

High Cholesterol & Heart Health

Results after 5 months:
-47%

Cholesterol LDL-P

-83%

hsCRP

Michael
Member since October 2021
"Never before have I spent so much time talking with a doctor."
Masha
Member since October 2021
"Since joining, my digestive system has improved significantly."
Male, 26

Heart Health

Results after 3 months:
-20%

Total Cholesterol

-24%

Cholesterol LDL

Male, 57

Hypertension & Heart Health

Results after 7 months:
-59%

Insulin

-36%

Cholesterol LDL

Alexandra
Member since August 2021
"The testing offered to get to the root cause is nothing like I’ve seen before."

High quality care, one flat fee.

$99 for the first month. $179 afterwards.

Specialized Care Team.

Get a board certified doctor, nutritionist, & care manager who work together with you.

Online Visits.

60 minute in-depth appointments to make sure that each one of your concerns have been addressed.

Personalized Treatment Plan.

Personalized plans include lifestyle, nutrition, movement, and at times supplements.

Advanced Primary Care.

Care when you need it. Focused on prevention, longevity, from the comfort of your home.

Unlimited Messaging.

We offer unlimited secure messaging with prompt response times from your car team.

Ongoing Support.

Ongoing proactive appointments, content, videos, communication, messaging, and more.

Browse the programs.

Why Index Health is the better choice.

Root cause approach.

Get to the root cause of your condition using advanced lab tests, data, and specialist physicians, rather than just treating the symptom.

100% Personalized.

Personalized plans are 100% unique, and tailored to your body, and your needs! Plans include primarily nutrition & lifestyle changes.

Ongoing support.

Get ongoing support from your dedicated staff, as well as Advanced Primary Care, retesting, follow-up appointments, and more.

Start reversing disease today.