Weight & Heart Health.

Doctor-led care for holistic weight loss and heart health.

Get the best medical care with Index Health from the comfort of your own home. Our board-certified and functional medicine trained doctors specialize in diagnosing, preventing and treating chronic disease, using a holistic approach.

From $229/month. Try it for 30 days for $199.

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Address the root cause of heart disease & weight problems.

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Advanced lab tests to uncover the root cause (fasting glucose, lipid panels, and more).
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Nutrition and lifestyle-first approach.
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100% personalized treatment plans targeted at the root cause & prevention.
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Hands-on physician & nutritionist support, testing, and progress tracking.

Average lowering of LDL in first 3 months.


Average improvement of Triglycerides in first 6 months.


Of members see improvement after 6 months.

Weight & heart conditions we treat.

Diabetes, prediabetes, Insulin Resistance.

These three conditions refer to a group of conditions that affect how your body uses blood sugar (glucose), with the accompanying symptoms.

Our focus at Index Health for weight & heart health, is to help people improve their glucose and insulin numbers, but we also prioritize preventive testing, to help someone know if they are trending towards diabetes, many years ahead of time. We often use real time tracking devices, such as a continuous glucose monitor (or CGM), or ketone measuring devices.

Cholesterol Issues.

Understanding which cholesterol markers are important to know can be confusing, especially as it was thought that total cholesterol and LDL levels are the only things that matter.

Our team uses the most advanced markers to help you not only have a clear understanding of current risk level, but more importantly, what areas we need to target in your personalized lifestyle, nutrition, supplements, and medications on a need be, basis.

Heart Attack & Stroke Risk.

We believe it is our job to help you understand what your labs actually mean, in detail. As part of that, we use standardized calculators (such as Framingham risk calculator, Reynolds risk, Mesa risk), so you can clearly see the progress over time, and understand how it is potentially impacting your 10 year and lifetime risk of stroke.


Hypertension is a condition that involves the long-term forces of blood exerted upon the walls of our blood vessels. It is a well understood primary risk factor for heart disease, stroke, and aneurysms.

While medications may be appropriate in some instances, we look for why a person has high blood pressure. Some commonly encountered reasons have to do with inaccurate understanding of beneficial nutrition plans, poor sleep or stress management habits, and suboptimal body composition, just to name a few.

How our weight and heart health program works.


Comprehensive heart health analysis from a physician.

We dedicate time to understanding your genetics, history, lifestyle, and goals. Combined with advanced lab tests other doctors don’t run, you get new, in-depth information about the root cause of your heart & weight-loss issues, and an integrative program to address it.

Root cause evaluation of risks and drivers.

We use advanced lab tests, data, and tools to build a detailed evaluation of your heart health, create a personalized plan targeting the root cause & risks, and aim for healthy, naturopathic weight loss.

What does your doctor screen for at the first meeting?

Potential nutrient deficiencies. Sensitivities, intolerances, and allergies to foods. Lifestyle factors contribute to fat buildup or toxin intake (exercise, smoking, drinking). Chronic infections or exposures (occupational, environmental, etc.). Related labs and medical history. Medications or supplement use. Family history.

What our doctors test for.

Insulin resistance markers.

Fasting insulin, C-PeptideInsulin Antibodies (when indicated), Insulin resistance score, Hemoglobin A1C, Fructosamine, SHBG, IGF-1, and IGF binding proteins.

Inflammation markers.

hsCRP/ESR, TMAO, IL-6, Omega 3-6 ratio, Homocysteine, Oxidized LDL, Lp-PLA2 activity, Myeloperoxidase activity, ADMA/SDMA.

Cholesterol markers.

ApoB, LDL-P, Lp(a), Advanced lipid panel, HDL function assay, Sterols, and lipid metabolites.

Kidney disease.

eGFR, Symmetric dimethylarginine, Microalbumin: creatinine ratio, serum creatinine, blood urea nitrogen (BUN), Cystatin C, Urine albumin: creatinine ratio, Fibrinogen-to-albumin ratio, and Fibroblast growth factor 23 (FGF23).


Based on genomics testing, a comprehensive assessment of all of the above drivers of disease and future risks.


Get a personalized weight & heart health plan.

The labs & screenings we use show whether you're on a path to becoming a diabetic, your heart disease and stroke risk within 10-15 years, & how to proactively plan for healthy, long-term weight loss & prevent future problems.

What’s in your personalized plan?

Personalized plans target your body risks and root cause drivers using nutrition, lifestyle changes, and targeted supplements to help you achieve optimal health.

Integrative nutrition plan & diet.

We help you learn how to eat in a way that sustains your body by equipping you and informing you of dietary factors that impact health, like sodium, fat, sugars, and more. Some of these dietary focuses may be: cardio-metabolic diet, nitric oxide boosting diet, low glycemic load, anti-inflammatory nutrition plans.

Lifestyle & movement plan.

Enjoyable forms of movement and healthy weight loss exercise to burn fat, stress management (yoga), sleep tracking (Oura ring), mental and emotional health management.

Supplements & medication.

We believe in a nutrition-first approach. As a policy, supplement recommendations are targeted entirely at the risk factors identified in the tests. Our doctors can prescribe medication and will do so on an as needed basis.

Tools that we use.

CGMs: Continuous glucose monitoring to understand how your body reacts to certain foods and glucose levels.

Remote EKG monitoring: Real-time EKG feedback that indicates if the heart is being strained during exercise (e.g., Apple Watch, FitBit, Fourth Frontier).

Home BP monitoring: Blood pressure trends and logs.


Heart health and weight loss with progress tracking and ongoing diet support.

With proactive 30-60 minute appointments & unlimited messaging, we make sure that you achieve your heart health and weight loss goals. Our holistic functional medicine approach puts you at the center of the treatment process.

Ongoing support, tracking & proactive visits.

Maximize your progress with continuous functional medicine support and check-ins with your team. We'll also track your bodyweight-loss, and heart progress using wearables and repeat advanced lab tests.

Personalized care and support.

Personalized care from the comfort of your home, targeted at prevention, planning, and personalization rather than just sick treatment. Our functional medicine team also offers unlimited messaging when you need it.

Repeat testing, follow-ups, and risk calculators.

Geared toward lowering 10 years and lifetime risk of heart attack and stroke, we use standardized risk calculators to track and give you news of your risk and improvement over time (American College of Cardiology and Mayo Clinic).

Care that changes lives.

Meet Sam, patient since February 2022.

Sam needed help with her cholesterol management, increased glucose, hypothyroidism, and health risk mitigation for breast CA, Alzheimer’s, and heart disease.

Results after 8 months:
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30% decrease in 10-year cardiovascular risk calculator (i.e. heart disease and stroke risk).
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Renewed energy and better sleep.
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60% reduction in symptom scores (MSQ).

Index Health is more effective than everything else you’ve tried.

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Index Health

Advanced lab tests and root cause analysis.

We use advanced lab tests that analyze the root cause of your condition, allowing us to make a therapy plan and treat you with precision.

60 minute deep dive consultations.

We care. we listen. The more we know about you, your health history, and your health goals. The better we can work together to get you to optimal health.

100% personalized plans.

Get a hyper personalized plan tailored to the root cause of your condition. These health plans include a food first, lifestyle-based approach. Supplements are used on a per need basis. Our goal is to get you off of medication.

Nutrition and lifestyle first.

Food and lifestyle are medicine. We put nutritional help and a schedule of healthy habits at the forefront of our approach to optimal health.

Data tracking and results.

With ongoing support, tracking, and testing, you'll be able to feel and see & track real progress.

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Traditional Approach

One size fits all.

Healthcare today can be summarized as a 10 minute consultations that inevitably ends in prescription medication—we know we can do better.

10 minute consultations.

Nowadays we gotten used to the 10 minute appointments which only end up treating the surface.

Band-aid approach.

A conventional protocol would prescribe a pill or supplement to solve your problems and symptoms, but that kind of quick treatment doesn't target the condition's root cause. Index Health won't mask your symptoms--we help you figure out exactly what is driving them to find relief.

No ongoing support.

The average clinic is barely there for you when you're sick. We're here for you when you need us--to prevent disease and plan for longevity.

Quick fixes.

We know that a healthy body doesn't happen overnight, and our approach will take effort, time, and willingness to change. If you are not ready to put in the time and effort to get lasting results, then Index Health is unlikely to be a good fit.

12 Month Membership.

Here’s what’s included per year:

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5 doctor visits (60 min each).
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3 nutritionist visits (45 min each).
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100% personalized treatment plan.
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Unlimited messaging.
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Access to advanced lab testing.

Cancel anytime after the first 30 days.

Clear costs. Effective care.

Become an Index Health member today and get a long-term partner dedicated to preventing disease and getting you to optimal health.

Friends & family discount

Give the gift of optimal health.

Are you interested in signing up with your significant other, or would you like to reap the benefits of Index Health with a friend? Talk to one of our friendly membership advisors and start your journey to optimal health today.

per month & person

(561) 556-2656
9:00am - 5:00pm from Monday to Thursday.
On Fridays, between 9:00am - 3:00pm.


Where is Index Health available?

At the current time, Index Health is only available through telemedicine in the states of Florida, Massachusetts, New Hampshire, Pennsylvania, and Virginia. All from the comfort of your home. Stay tuned for updates on new availabilities across the USA. Follow us on social media for updates:

What are the benefits of virtual care?

Virtual care, also known as telehealth or telemedicine, offers several benefits when compared to traditional in-person healthcare. Here are some of the key advantages of virtual care:

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Accessibility and Convenience: Overcomes geographical barriers, allowing care from anywhere (you will need to be the state that you live for your consultations). Eliminates travel time and costs.
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Flexible Scheduling: Appointments available to suit busy schedules. Reduces and even eliminates appointment wait times.
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Continuity of Care: Simplifies follow-up appointments. Supports ongoing monitoring for chronic conditions.
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Time and Cost Savings: Saves travel time & expenses. Eliminates waiting room time.
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Privacy and Confidentiality: Offers secure environment for sensitive discussions. Enhances patient comfort.

Remember, the suitability of virtual care versus traditional care depends on the medical situation, patient preferences, and healthcare provider recommendations.

What's included when I become a member?

We recommend following our highly rated health program that includes 5 physician visits, and 3 nutritionist visits, which has shown to deliver the best outcomes for our patients. In addition to the above, as an Index Health patient, you'll receive the following:

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A personalized plan (nutrition, lifestyle, supplements, targeted medication if need be, and a plan to get off of medication).
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Access to advanced lab tests with advanced diagnostic capabilities.
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Unlimited messaging.
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Discounted rates for supplements.
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Curated content for your health goals.

You can schedule a free call with an Index Health Care Manager to learn more.

Do I need to physically visit a lab even though is fully online-based?

Yes, while Index Health operates primarily through telemedicine, certain advanced lab tests require physical sample collection. We can provide the convenience of home draw labs and home tests, ensuring a seamless experience. Our partnerships with trusted labs allow you to schedule at-home sample collections, making it easier for you to undergo the necessary advanced tests without visiting a medical facility. This approach combines the benefits of telemedicine with the accuracy of specialized lab analyses, ensuring you receive comprehensive care from the comfort of your own space.

Does Index Health accept insurance, Medicare or Medicaid?

Yes, we accept Out-Of-Network insurance for our services. During your free call with an Index Health Care Manager, you can check what your Out-Of-Network deductible is.

Labs are typically covered by your insurance and are not included in the Index Health membership.

What is Out-Of-Network?

Think of Out-Of-Network as the opposite of In-Network, for your insurance company. An Out-Of-Network provider is a provider that is not directly contracted with your insurance company.

As an Out-Of-Network provider, we are able to submit a claim with your insurance company so that you can reimbursed a certain amount of money for the fees paid to Index Health.

The amount reimbursable depends on your insurance plan's deductible, whether your plan will reimburse you for Out-Of-Network services, and other factors. Index Health cannot guarantee reimbursement from your insurance company.

Not sure about the details of your plan? No problem! We can help for free. You can schedule a free call with an Index Health advisor so that you can find out more information about your insurance plan's coverage, and how much you’ll potentially be reimbursed.

Can I use my HSA/FSA to pay for Index Health?

Yes. Index Health is considered a medically eligible expense therefore, it can be paid for via an HSA/FSA. Please note, claims may not be submitted to insurance when HSA/FSA is being used.

Do I have unlimited messaging with providers between appointments?

Yes, you do have unlimited messaging! Think of unlimited messaging as an easy and quick way to chat with your doctor and nutritionist. We typically get back to our patients within 48 hours for most inquiries.

Can I choose my doctor/nutritionist?

Yes, based on availability you are free to choose your doctor. Just make sure to ask your care manager when signing up and we'll make it possible.

What's the cancellation policy?

You may cancel anytime after your first 30 days. The initial setup fee of $199 for the first 30 days is non-refundable. If you have any questions or are looking to cancel your membership, please get in touch at:

Don't just take our word for it.

Other conditions we treat.

Ready to diagnose and treat the root cause?