Case Study.

Female (60s): Managing hyperlipidemia and fatigue with nutrition.

Achieved a substantial improvement in her lipid profile and reduced fatigue through a plant-forward diet and supplementation.

Results After 5 Months.

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Medical Data.

Lab Marker
Initial Result
Improved Result
Healthy Range

Total Cholesterol

296

190

120 - 240

LDL

196

117

50 - 90

ApoB

134

93

< 80

LDL particles

2265

1436

< 222

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Results Summary.

  • Significant reduction in lipid profile focusing on plant-forward nutrition plus supplementation
  • MSQ 29 —> 12

Initial Diagnosis.

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Diagnosis.

  • Hyperlipidemia
  • Fatigue
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Meds & Supplements.

  • N/A
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Health Goals.

  • Address High cholesterol - wanted to avoid the need to go on statin therapy by using lifestyle change.

Treatment Personalized Plan.

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Lab Results.

  • Elevated LDL and ApoB
  • High LDL particles
  • ApoE genotype: E3/E4
  • Cholesterol hyperabsorber on BHL Balance Test
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Meds & Supplement Changes.

  • Coratin and Bergamot
  • Pantethine
  • EPA/DHA
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Lifestyle Changes.

  • Focus on strength training 3x per week
  • Increasing step counts
  • Addition of SIT interval training
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Nutrition Plan.

  • Avoids processed foods at baseline. Maintains low carb, higher fat macronutrients
  • Incorporated more low glycemic carb sources
  • Increase in overall protein intake
  • Eventual shift to plant based focus with occasional poultry or fatty fish

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