Sometimes, we get stuck in our usual routines and ways of thinking, especially when we have been told the same spiel surrounding health and wellness all our lives! Shifting our mindset is no easy task, but luckily, we do a lot of reading and further education here at Index Clinic, so we have 3 fantastic books to recommend for you that will help you shift your mindset so that you can start seeing the possibilities in your health and wellness as abundant rather than limiting.

Dr. Nicole LePera: Clinical Psychologist

Having trained in clinical psychology at Cornell University, the New School for Social Research, and the Philadelphia School of Psychoanalysis, Dr. Nicole LePera found herself frustrated by the limitations of traditional psychotherapy. In her writing, she educates readers on how to heal and consciously create a new version of themselves.

How To Do The Work - Dr. Nicole LePera

This book has a revolutionary approach to healing that harnesses the power of the ‘self’ to create long-lasting change. Through reading this book, you’ll learn how to recognize your patterns, heal from your past and create the best version of your ‘self’.

Dr. Nicole LePera helps us recognize how adverse experiences and trauma in childhood stay with us throughout adulthood, resulting in dysfunction in the body. She explains how this activates harmful stress responses that keep us stuck in patterns of codependency, trauma bonds, and emotional immaturity. LePera offers both a manifesto for self-healing and a well-researched essential guide to creating a more authentic and vibrant life full of joy.

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Jim Kwik: Brain & Memory Coach

A childhood head injury left Jim at the age of five struggling in school. He loved superheroes growing up, and Jim turned to comic books when conventional education proved to be challenging. Jim eventually met his mentor, a friend’s father who sent him on a journey to learn about his brain, and how to use it.

Jim quickly discovered that no matter what the circumstances are, we can rebuild our brains. He realized after working on himself that his brain wasn’t broken but rather was missing a better owner’s manual. In Jim’s writing, he teaches readers about how these limiting beliefs can be broken out of, opening the door to a happier and healthier life.

Limitless - Jim Kwik

If you’ve accepted limitations put on you by yourself or by those around you, this book is for you. Jim teaches readers how to upgrade their brains so that they operate with complete focus and concentration. Readers will learn how to go from being a slow learner to conquering any subject fast. Jim believes we all have superpower abilities that are waiting to be unlocked, and this uplifting book shows us how to shift a limiting mindset.

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Esther and Jerry Hicks: Author and Public Speaker

Esther Hicks is an American channeler, inspirational speaker, and author. She has co-written nine books with her late husband Jerry Hicks. According to Esther, the Hicks books are ‘translated from a group of non-physical entities called Abraham.’ Esther describes what she is doing as tapping into ‘infinite intelligence.’

The Law of Attraction - Esther and Jerry Hicks

You may have heard the term ‘law of attraction’ before. It is a belief that we can in fact attract the life we desire through the most powerful Law of the Universe. Life lessons like ‘If you say you can’t, then you can’t. If you say you can, then you can. You are the master of your own universe.’ spring to mind.

In this book, you’ll learn about the omnipresent Laws that govern this universe, and how to make them work to your advantage. This book aims to help people joyously be, do and have anything they desire through the powerful basics of the original Teachings of Abraham.

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