Educating ourselves and staying up to date with the latest in health and wellness research is an awesome way to empower ourselves to take actionable steps to improve our health. At Index, we’re always looking for the latest scoops and hot topics in the industry.

There are a lot of podcasts out there related to health and wellness. This is our comprehensive list of the best (in our opinion) podcasts to stay up to date with the latest in health and wellness.  

Which podcasts do Chris, our Chief Medical Officer, and Holly, our in-house Nutritionist listen to?

The Doctors Farmacy - Mark Hyman

Let’s start with the podcast that every member of Index Health independently said they listen to regularly…

As Dr. Mark Hyman continues to see an ever-increasing burden of chronic disease which is primarily driven by our diet and food system he continues to produce educational content to teach his listeners how we got to this place, and where to go from here.

His podcasts delve into not only physical health topics, but also the culture around our diet and food production. Dr. Hyman discusses agricultural and health care policies that perpetuate poor health within our society.

For consistent, up-to-date information regarding the food and health industry and their direct impact on your health, we HIGHLY recommend this podcast.

Listen to this podcast

The Drive - Peter Attia

Peter Attia is a physician and a man who’s interested in a bunch of things that he’s spent years writing about. He wanted to bring his knowledge to his audience to help them optimize their performance, health, longevity, critical thinking, and life. Peter invites a high caliber of guests onto the show, with the likes of sleep expert and neuroscientist Matthew Walker,along with many other notable experts in the field.

‘The Drive’ is a play on two main themes, the first being the exploration of topics, which can be compared to going on a drive without necessarily knowing where you’re going, exploring the roads, getting a bit lost, and finding yourself along the way. The other is the drive to improve and work on ourselves. Peter Attia also just really likes driving, so ‘The Drive’ it is!

Listen to this podcast

Revolution Health Radio - Chris Kresser

Chris Kresser is on a mission to challenge mainstream myths about nutrition, health, and disease (and yes, there are many, MANY myths to bust).

Some of the topics in the Revolution Health Radio include disease prevention, building a positive relationship with negative emotions, agriculture, and many more subjects related to the food and health industry.

Listen to this podcast

Good Medicine On The Go - Nathan Morris and Kara Ware

This one’s more for the health coaches and teachers out there. Long-time business partners Dr. Nathan Morris, MD and Kara Ware, want to teach their functional medicine practitioner listeners relevant topics to excel in their coaching practices, such as integrating genetics into their practice, marketing to their ideal client, and more business tips.

Listen to this podcast

(Non-medical) Dream Big Podcast with Bob Goff

It’s not all about food and diet over here at Index. We’re also interested in the stuff that gets our clients excited and motivated; the big picture stuff!

Bob Goff says that most people never give themselves permission to know how to chase their big ambitions. As a lawyer and successful author, Bob’s framework for his podcast helps listeners discover, declare, and realize their ambitions to lead a fulfilling life, leaving a positive imprint on the world.

Listen to this podcast

Bulletproof Radio - Dave Asprey

Dive into this library of podcasts by Bulletproof Radio, with over 800 episodes interviewing expert guests from world-class doctors, biochemists, scientists, Olympic nutritionists, meditation experts, and mavericks. Technology is changing the game of health, as we well know at Index, and Dave shares all the updates in his Bulletproof Radio podcast.

Listen to this podcast

Feel Better, Live More - Rangen Chatterjee

For easy, simple health and life tips, this is the podcast for you. Dr. Rangan Chatterjee aims to simplify the often overcomplicated world of health and wellness. Dr. Rangan Chatterjee invites leading health experts and exciting personalities to share their stories, offer easy health life-hacks, expert advice, and debunk common health myths, so that listeners have all the tools they need to revolutionize how they eat, sleep, move and live.

Listen to this podcast

High-Intensity Health - Mike Mutzel

This podcast features breakthrough health tips and hacks from the voices of respected authorities and experts in the fitness, nutrition, and functional medicine fields. With 2 uploads per week, all you have to do is scroll to find a podcast topic that speaks to you and your symptoms.

Listen to this podcast

We hope that you enjoy these podcasts as much as we do! Check back soon for the comprehensive list of books that Index staff has been reading.