How it works.
Four steps to better health.

We make you feel better and look better by personalizing your healthcare.

What is functional medicine?

Personalized medicine focuses on the root causes of disease for each individual. Our model is an individualized, science-based approach that promotes optimal wellness.

Learn More
Step 01

Gathering Information

Exploring your health

During your first 60 minute appointment with your board-certified, functional medicine trained physician you will review any prior records, discuss your current health goals & concerns, and then plan for next steps.


Exploring your diet & habits

Following your physician appointment, you will schedule
a 60 minute call with your nutritionist. During this, you will begin to understand how food affects your health, and how to implement an individualized food plan.

Step 02

Know the root cause

Take your lab tests

You will take specific tests recommended by your physician. This will help us understand how to build your lifestyle plan to get you healthier.

Step 03


Create a lifestyle plan

Once we receive the lab results, your Index care team will create an individualized lifestyle plan to help you reach your health goals.


Review the plan

You will have a 60 minute call with your physician. There, you will discuss the details of the lifestyle plan, which includes nutrition, exercise/movement, supplements and medication (if neeeded).

Step 04


Tracking your progress

It doesn’t end with the lifestyle plan. With ongoing unlimited appointments with your physician & nutritionist, we can track your progress and adapt the lifestyle plan to create your best health.


Reaching your goals

When you are committed to your health and have the right information and support team, you will see clear progress. Your health future will include further health optimizations and a focus on prevention.


What’s the investment?

Become a Member
Included in the membership cost:
Unlimited physician appointments
Unlimited nutritionist appointments
Lifestyle plan
Tracking & follow-up visits
Not included in the membership cost:
Lab tests
Billed through your insurance. Please refer to your insurance policy. Typical range is $300-$2000 depending on health complexity & insurance.
Advanced lab tests
Please refer to the FAQ for more details.
DNA & genomics tests
Please refer to the FAQ for more details.

Hear from Index Members.

“I can't say enough good things about Dr. LeMay. He is kind, extremely knowledgeable, very responsive and truly cares about helping you. I love that he is a D.O. AND has his functional medicine certifications. It is the best of both worlds when trying to reach optimal health. I'm recommending him to all my friends and family. His approach is the future of medicine.”

RL - ZocDoc Member

"Dr. LeMay is very thorough and caring and he listens to your concerns and asks questions about YOU as an individual to help you gain optimal health. I have recommended Dr. LeMay to several people and will continue to do so. Additionally, I have sought Dr. LeMay's advice as well which says a lot coming from a nurse."

Dianna J.

Meet your Index medical team

Institute for Functional Medicine Certified Practitioner, Advanced Genomics Training, ReCODE 2.0 Certified, Board-Certified Physician.

Dr. Christopher LeMay, D.O.
Co-Founder and Chief Medical Officer

Licensed Clinical Nutritionist, Institute for Functional Medicine Certified Practitioner, Integrative Health Practitioner and Wellness Educator.

Holly Niles, MS, CNS, LDN
Nutritionist & Medical Advisory Board Member


How do I get started?
It’s very simple. Click on the grey “Take Free Health Assessment” button to start the quick assessment.
I have more questions, who can I contact?
You can always reach us through email ( We will get back to you as soon as possible.
Does Index accept Insurance, Medicare or Medicaid?
No, we do not accept insurance, Medicare, Medicaid or Medicare/Medicaid advantage programs to cover the membership costs, however it is an HSA/FSA eligible expense.
Can I use my insurance for lab tests?
Yes, most of the lab tests can be billed to your insurance, just like if you were to go to any other physician.

If you do not have insurance, we can offer substantially discounted self pay rates.
Where is Index Health available?
Index is currently only available in Florida, USA.
What are the lab costs?
Labs are billed through your insurance, just like a primary care or specialist visit. Please refer to your insurance policy for more details. The typical range is $300-$2000 depending on health complexity and insurance.
Where do I take my lab tests?
We partner with national lab companies such as Quest, LabCorp, Bioreference and others. Lab orders are sent electronically by your physician and you can use the lab draw center that is most convenient for you.

Please find out if your insurance has a preferred lab partner prior to your first appointment.
Which advanced lab companies do you work with?
Our advanced lab partners include Genova Diagnostics, Great Plains Laboratory, ZRT, DUTCH, Quicksilver Scientific, and Doctors Data. Some of these labs can be partially or fully covered by your insurance. Please refer to each company’s website and your insurance policy for more details.
What if I want to learn more about my Genomics & DNA?
Index offers DNA & Genomics testing for an additional $2500. Our physicians have advanced genomics training and can help you understand how your genomics will reshape your best lifestyle plan. Please talk to your Index physician for more details.
What is personalized medicine?
Personalized medicine focuses on the root causes of disease for each individual. Our model is an individualized, science-based approach that empowers patients and practitioners to work together to address the underlying causes of disease and promote optimal wellness. It requires a detailed understanding of each patient’s uniqueness to direct personalized treatment plans that lead to improved patient outcomes.

Reach your health goals for only $199 a month.

Become a Member
No minimum commitment. Cancel anytime.
Our Promise to you.
Process focused on the root cause.
Follow the plan at your own pace.
Work with board certified physicians.
No hidden fees.