After a personal health breakthrough, I explored diverse healing methods beyond traditional medicine. My studies encompass Lifestyle Medicine, Medical Acupuncture, specific nutrition, botanical medicine, and more. I'm dedicated to improving mental health through body-based therapies for conditions like depression and anxiety. I'm passionate about countering brain, cardiovascular, and immune aging with Functional Medicine techniques. With Index Health's telemedicine, I focus on guiding patients to self-healing through tailored nutrition, mind-body practices, physical activity, and holistic lifestyle strategies.