Index Health Blog.

One great way to start your search for the best functional medicine doctors near you, is to search for accredited doctors and their practice locations. Functional medicine doctors focus on identifying and treating the root causes of your chronic diseases and other health issues that are affecting you rather than treating your symptoms. A good functional medicine doctor will take the time to listen to all of your health concerns and guide you through a comprehensive list of your treatment options including conventional and complementary therapeutics.

Weight gain is a common side effect of imbalanced hormone levels and body fat often increases as we age due to alterations in our metabolism associated with these hormonal changes such as estrogen (in women), testosterone (in men), growth hormone, and melatonin. Weight gain can also be associated with certain

Palmoplantar psoriasis is a skin disease that affects the palms of the hands and soles of the feet. Another name for this skin disease is palmoplantar pustular psoriasis. While this is a chronic condition, that cannot be cured, there are ways to treat it. Treating palmoplantar psoriasis can help reduce inflammation and ease symptoms.

A lupus rash is categorized by several different skin disorders. We'll cover each of these skin disorders in depth, discuss what a lupus rash is and how it affects the body, and explore treatment approaches to lupus rashes. Lupus rashes and other lupus symptoms are triggered by UV light exposure, so sun protection and UV avoidance are important if you have lupus.

Most people don't know that they are at high risk for heart attack and stroke. Heart attacks and strokes are among the leading causes of death. However, studies show that statins reduce the risk of heart attacks and strokes. Find out how lifestyle changes and statins can help prevent heart attacks and strokes.

If you're trying to find a functional medicine doctor to help you optimize your health and wellness through a more personalized and holistic approach, there are several resources available to assist you in your search.

People suffering from Irritable bowel syndrome (IBS) often increase their fluid intake or change their diet/food choices to find relief from their symptoms. Typically, one can avoid certain foods that trigger IBS to minimize symptoms. In addition to nausea, many IBS patients may experience symptoms of acid reflux. Learn what can cause nausea with IBS, what types of symptoms are associated with IBS, and how reducing stress can alleviate IBS.

Our gut health is essential to our overall health and wellness. From digestion and nutrient absorption to immunity and mood, our gut plays a crucial role in our physical, mental, and emotional health. Therefore, it is crucial to ensure our gut is functioning optimally.

Finding an effective treatment plan with a holistically-minded gastroenterologist or functional medicine doctor is a great way to prevent chronic illnesses. Get an appointment with a doctor who focuses on you and not just your illness. Optimizing your nutrition and learning the science behind effective treatments are very important. You and your digestive system may benefit from a more holistic approach. Learn what integrative gastroenterology is and how to use nutrition to prevent illnesses.

The digestive tract needs healthy bacteria to continue running smoothly. The best way for your digestive tract to function correctly is to incorporate the essential vitamins your body needs into your diet. Whether you are getting vitamins for gut health through food or supplements, proper supplementation will help your overall health. Learn the best way to help your body optimize good bacteria and minimize harmful bacteria.

Ear eczema is something that is becoming more common with increasing environmental triggers. Things like fragrances, lotions, cold weather, and allergic reactions can cause damage to the skin. The skin can be irritated easily with disease flare-ups if not managed properly. Ear eczema specifically targets the eardrum, ear opening, ear canal, or outer ear. Keep reading if you are looking for the most effective treatment to manage ear eczema. Learn what ear eczema is, what its symptoms are, and the best holistic methods for keeping ear eczema at bay.

If you are struggling with an overactive thyroid gland, then a healthy diet may be very important for helping you manage symptoms of hyperthyroidism. Thyroid hormone levels can be affected by many factors, and things like processed or sugary foods should be foods to avoid if you have hyperthyroidism.