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Is 6 Hours of Sleep Enough? A Discussion of Sleep Needs and Quality.

"Zzz...what's that? If you thought of sleep, you're absolutely right! Sleep constitutes a natural and recurring state of rest essential for both the mind and body. It's during this rejuvenating period that our brain becomes akin to a diligent workshop, equipped with a broom and mop, tirelessly tidying up and mending the aftermath of the day's activities."

How Much Sleep Do You Need: Is It Healthy to Sleep 6 Hours a Day?

Sleep is essential for our bodies to rest and repair, especially after an active day. For example, if you do a grueling workout or take a hot Pilates class, your body will be drained or depleted. In order to properly recover, you will need a healthy meal, water, and proper sleep.

Finding a Holistic Dr. Near Me.

Holistic doctors work closely with their patients to help them find their optimal health. Finding an outstanding holistic doctor near you is not difficult. Read this article to learn how you can find the best holistic doctor for you.

What to Know About Palmar Plantar Psoriasis.

Palmoplantar psoriasis is a skin disease that affects the palms of the hands and soles of the feet. Another name for this skin disease is palmoplantar pustular psoriasis. While this is a chronic condition, that cannot be cured, there are ways to treat it. Treating palmoplantar psoriasis can help reduce inflammation and ease symptoms.

IV Treatments for Migraines: Do They Work?

A migraine attack can be exhausting or even debilitating. Finding the migraine relief you need means finding a treatment plan that works for you. Fortunately, oral medications aren't the only solution for treating migraines. This article will address migraines and migraine treatments including IV infusion therapy.

Can Allergies Make You Tired?

It's not just the itchy eyes and scratchy throat that can make allergies miserable - fatigue is a common symptom, too. Research has shown that people with allergies are more likely to report feelings of tiredness than those without allergies. So why do allergies make you feel so exhausted?

Sleep Your Way To A Healthier Heart.

How does sleep specifically impact our heart health? As with most health-related questions, the answer is, in more ways than one! It turns out that sleep actually affects pretty much every process that takes place in the body, including our hard-working cardiovascular system. You’ll want to curl up in bed for this read…