Is 6 Hours of Sleep Enough? A Discussion of Sleep Needs and Quality.
"Zzz...what's that? If you thought of sleep, you're absolutely right! Sleep constitutes a natural and recurring state of rest essential for both the mind and body. It's during this rejuvenating period that our brain becomes akin to a diligent workshop, equipped with a broom and mop, tirelessly tidying up and mending the aftermath of the day's activities."