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Integrative medicine has become increasingly popular in recent years as people look for more holistic and personalized approaches to healthcare. Integrative medicine physicians combine conventional medical treatments with complementary therapies to promote wellness and treat illness. If you are interested in finding an integrative medicine doctor near you, this article will help you understand what they do and how to find one.

One great way to start your search for the best functional medicine doctors near you, is to search for accredited doctors and their practice locations. Functional medicine doctors focus on identifying and treating the root causes of your chronic diseases and other health issues that are affecting you rather than treating your symptoms. A good functional medicine doctor will take the time to listen to all of your health concerns and guide you through a comprehensive list of your treatment options including conventional and complementary therapeutics.

If you're trying to find a functional medicine doctor to help you optimize your health and wellness through a more personalized and holistic approach, there are several resources available to assist you in your search.

If you are on the road to changing your lifestyle by fixing your health and incorporating exercise into your life, you've found the right place. There are so many diseases that can be prevented when you change your lifestyle for the better. Take advantage of health optimization, and learn more about your mind, body, and soul.

You’ve probably heard the buzz around ‘functional medicine’ and ‘holistic approaches’ but how does functional medicine differ from regular conventional medicine? Why bother going ‘unconventional’?

Sleep? Diet? Stress? Exercise? Aging? Well… all of it. But issues with any of these elements of our health cause a drop in our overall brain health, at which point our memory is impacted.

We have more book recommendations for you! These two books dive into the lives of two doctors who have had a history of rewriting the rules of health and wellness. Our first author cured herself of multiple sclerosis, going on to write a guide to help others overcome their Chronic Autoimmune diseases. Our second author Dr. Dale Bredesen has a career history in Alzheimer’s, bringing much-needed research, science, and focus on this often misunderstood disease.

Sometimes, we get stuck in our usual routines and ways of thinking, especially when we have been told the same spiel surrounding health and wellness all our lives! Shifting our mindset is no easy task, but luckily, we do a lot of reading and further education here at Index Clinic, so we have 3 fantastic books to recommend for you that will help you shift your mindset so that you can start seeing the possibilities in your health and wellness as abundant rather than limiting.

What are the medical experts in the field of health and wellness reading? Here’s some additional learning inspiration from us at Index!

Educating ourselves and staying up to date with the latest in health and wellness research is an awesome way to empower ourselves to take actionable steps to improve our health. At Index, we’re always looking for the latest scoops and hot topics in the industry. There are a lot of podcasts out there related to health and wellness. This is our comprehensive list of the best (in our opinion) podcasts to stay up to date with the latest in health and wellness.

Being born with a genetic predisposition, like an increased risk of developing diabetes or an autoimmune disease, sucks. It makes our diet and lifestyle choices that much more important to take care of, because it’s diet and lifestyle that will determine whether or not that genetic predisposition becomes an issue for you…